🍃 Herb Spotlight - Soursop Leaves
Soursop Leaves: The Calming Healer
Known across the Caribbean as Graviola, Soursop leaves have soothed generations. From island grandmothers to modern herbalists, this bitter-sweet leaf is trusted for sleep, stress relief, and gentle cleansing.
Ancestral Uses
Growing up, we watched our elders steep fresh-picked Soursop leaves before bedtime — a warm cup to quiet the mind and settle the body. Many still believe it helps the body fight what doesn’t belong — gently, naturally.
How to Brew
How to brew Soursop tea:
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Use 5–7 dried leaves per cup.
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Rinse gently under cool water.
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Bring water to a light boil.
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Add leaves and steep for 5–10 minutes.
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Strain, sip warm, and enjoy before bedtime.
Traditional Benefits
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May support relaxation & better sleep.
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Traditionally used for mild cleansing & immune support.
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Packed with natural antioxidants.
This information is for educational purposes only. Always consult your herbalist or health provider for personal advice.
A Family Memory
One cousin always swore by Soursop when the nights were restless. Now we share this island remedy with you — a piece of our family in every leaf.